Is Therapy Right for me?
Did you ever grow up in a toxic environment, where you never received the nurture and support necessary for healthy development? As a result, did this shape the way you view the world and relationships? Often times when we grew up in a dysfunctional family system, it impacts how we view ourselves and the type of intimate relationships we have. Let me help you to explore further why you struggle with low self esteem or continue a pattern of toxic intimate relationships. Let’s work together to break this cycle and foster a healthy esteem.
"I cant change the direction of the wind, but I can adjust my sails to always reach my destination"
Have you ever asked yourself "Who Am I"?, "Why am I here"? or "What is my purpose in life"?. Many of us struggle with knowing ourselves or having an identity outside of relationships, careers and family dynamics. Lets explore this further by exploring through self-discovery.
Its up to us
Change is necessary for growth. In order for us to change unhealthy behaviors and break generational patterns we have to make changes in our lives that promote a healthier sense of self.
Let's foster application
Personal growth is necessary. When you take the time to work on yourself and work through your issues, you increase self confidence, attitude and are able to work towards achieving your full potential.